0
POPS5 Mood-Boosting Workouts A little down? Assume upward dog. A 2010 study published in the Journal of Alternative and Complementary Medicine examined the anxiety levels and moods of people who practiced yoga for an hour three times a week. Yoga practice is associated with increased levels of GABA, an amino acid and neurotransmitter that may help reduce anxiety, according to Chris Streeter, a neurologist, a psychiatrist, and the lead author of the study.
0
POPSSustainability - Why Green Business Is Good Business In 1962, environmental activist Rachel Carson published her landmark book, "Silent Spring." At the time, she couldn't have imagined that it would be another 45 years before her call for change and environmental stewardship would reach a tipping point. While the movement to go green is finally reaching critical mass, the green revolution began many years ago
Pops
Newest Clips
Latest Comments
Most Pops
Print
Save
Turn on live update